ABOUT Yoga : HELPFUL INFORMATION For Beginners Here are some simple exercises to teach you to harness the powerhouse of your brain Epilepsy . The goals are basic initially. Like everything about Yoga, they should be done without the risk of interruptions, while you are alone in a available area. Your clothes and your position should be comfortable. Everything should contribute to an initial attitude of relaxation. Intense focus can improve memory, since lack of it is largely a matter of inability to focus on anything long plenty of or with sufficient curiosity, for it to make a lasting impression.